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With August almost gone, the back-to-school season is here.

As parents, we are all gearing up for the whirlwind of new routines, fresh school supplies, and the excitement that comes with a new school year. As thrilling as this time can be—new backpacks, shoes, clothes, teachers, friends, and activities—it can also be overwhelming for our little ones, especially if they’re about to start preschool. 

The first day of preschool is a significant milestone, not just for your child, but for you as well! It’s often an emotional rollercoaster for moms, dads, and toddlers alike. Your child might be feeling anxious, which is perfectly natural—they have no prior experience to guide them through this big, new adventure.

To help ease some of that separation anxiety, here are a few tips to make your child’s first day of preschool less stressful and more seamless:

1. Prepare Them by Explaining What to Expect

Help your child understand what preschool is like. Describe the teacher, explain that they will have classmates who are their age, circle time, and the games they’ll play. Share how they’ll be learning exciting new things, like writing their name, and recognizing letters and shapes. By giving them a sense of what’s to come, you help reduce their fears. You can keep it simple—while shopping, point out a toy and say, "I wonder what kind of toys your preschool will have. I bet there will be lots of puzzles and fun playthings." Just be careful not to overpromise. If their expectations don’t match reality, it could make school more daunting.

2. Visit the School Ahead of Time

If possible, take your child to visit their school a few weeks before their first day. Let them see their classroom and, if possible, meet their teacher. The more familiar they are with their surroundings, the less anxious they’ll feel. If visiting isn’t possible, even driving by the school and pointing it out can help. You could say something like, “In a few weeks, that will be your new school.” 

3. Stay Positive

Your child will pick up on your emotions, so keep the conversation around school positive. Avoid repeatedly asking if they’re nervous or scared, as this could increase their anxiety. Instead, offer reassurance, letting them know you’re just a phone call away if needed.

4. Read Books About School

Books are a great way to give your child a visual understanding of what to expect. Head to your local library and check out titles that describe what happens at school. Some great choices include The kissing Hand, The Night Before Preschool, What to Expect When You are Going to Preschool.

5. Role Play School

Use your child’s imagination to your advantage. Role-playing a day at school with their favorite stuffed animals can help them adjust to the idea of leaving you for a while. You can act out a scene where one stuffed animal is dropped off at school and reassured that their parent will come back.

Tips for Drop-Off: 

Even with all the preparation, your preschooler may still feel anxious during drop-off. One way to ease their nerves is by creating a goodbye ritual. This routine provides comfort and gives them a sense of control over their day. Whether it’s a special goodbye saying or a secret handshake, let them be creative. Once you’ve said your goodbyes, try not to linger—your child might become more anxious if they sense you’re hesitant to leave.

Remember, be patient with your preschooler. This is a big moment for them, and the transition can take time. Some kids may cry every day at first. Stay consistent, keep a morning routine, offer words of affirmation, and they will eventually settle into their new routine.